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Philly Fitness and Health Show No. 78

This week Kimberly talks to Asake Denise Jones, life and business coach, who discusses something that we all encounter, stress, and how best to overcome it. Be fit, be strong and be your best with...

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Philly Fitness and Health Show No. 79

This week Kimberly talks to Dr Judith Beck, author of The Beck Diet Solution, about cognitive therapy and how it can help manage the cravings and impulses associated with changing your diet. Be fit,...

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Philly Fitness and Health Show No. 80

This week Kimberly talks with Florence Falk, author of On My Own, The Art of Being a Woman Alone, an insightful book for every woman who is alone or can expect to be by the end of her life. Florence...

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Philly Fitness and Health Show No. 81

This week Kimberly talks with Dr. Howard Palamarchuk of the Temple University School of Podiatric Medicine. Dr. Palamarchuk was at the Broad Street Run finish line helping runners attend to foot...

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Philly Fitness and Health Show No. 82

This week Kimberly talks with Pat Coulter, president of the Urban League of Philadelphia about the organization and its collaboration with America on the Move, to increase fitness and health among...

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Philly Fitness and Health Show No. 83

This week Kimberly talks with David Miller of D.A.M Good Bodies. Miller is a strength and conditioning specialist and former Philly guy who now offers his perspective from South Florida. Be fit, be...

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Philly Fitness and Health Show No. 84

This week Kimberly talks with Hassan Freeman of Men United for a Better Philadelphia about the problems afflicting the frustrated youth of our city and realistic approaches to stopping the cycle of...

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Philly Fitness and Health Show No. 85

This week Kimberly talks with Sheila Cox of Cross Culture Media about the mission of her organization to bridge cultures and bring a spiritual message to as wide an audience as possible. Be fit, be...

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Philly Fitness and Health Show No. 86

This week Kimberly talks with massage therapist Simone Daniels about the health benefits of massage, the long history of the practice and the general healing powers of touch. Be fit, be strong and be...

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Philly Fitness and Health Show No. 87

This week Kimberly talks with Dr. Carolyn Dean, naturopath and author of The Magnesium Miracle and other books, about better nutrition and natural, low stress weight loss methods. Be fit, be strong...

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Philly Fitness and Health Show No. 88

This week Kimberly talks with Susan Piver, bestselling author of How Not to Be Afraid of Your Own Life, about meditation, its various forms and its potential benefits for your health. Be fit, be...

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Philly Fitness and Health Show No. 89

This week Kimberly talks with Luanne Oakes, author of Sound Health, Sound Wealth, about her work combining quantum physics with self help into a therapeutic approach based on vibration and resonance....

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Philly Fitness and Health Show No. 90

This week Kimberly talks with Khalia Ali, daughter of Muhamad Ali, whose new book Fighting Weight details her struggle with her weight and her decision to undergo lap band surgery as a solution. Be...

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Philly Fitness and Health Show No. 91

This week Kimberly talks about the hair problem, that is, women prefering to keep their hair neat rather than exercise strenuously, as well as other pitfalls of fitness for women, with Traci Johnson...

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Philly Fitness and Health Show No. 92

This week Kimberly talks to Hemalayaa Behl, the Bollywoood Dancer, who has attained some notoriety with her Bollywood workout and Kama Sutra Dance workout. Be fit, be strong and be your best with...

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Philly Fitness and Health Show No. 93

This week Kimberly talks with Brie Adina Neff about Pilates, about the man behind the popular exercise system and about what distinguishes Classical Pilates from a new crop of altered versions. Be...

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Philly Fitness and Health Show No. 94

This week Kimberly talks with Victoria Moran, bestselling author of Living a Charmed Life and most recently, Fat, Broke and Lonely No More. Victoria discusses how self doubt can lead to women bingeing...

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Philly Fitness and Health Show No. 95

This week Kimberly talks with Kay Anderson, recently named the NicoDerm CQ Quitter of the Decade, who was inspired to give up smoking so that she could compete in a Triathlon. She talks about how...

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Philly Fitness and Health Show No. 96

This week Kimberly talks with Michael Brown, Ph.D. of the Department of Kinesiology at Temple University about a health issue many African-Americans may have without being aware of it, namely...

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Philly Fitness and Health - Beverly Brown

This week Kimberly talks with Beverly Brown, founder of Temples in Shape, a fitness center focusing on spinning and other current exercise techniques, about her health tips and inspiration in opening...

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Philly Fitness and Health - Tiffany Bucciarelli

This week Kimberly talks with Tiffany Bucciarelli, who is turning her fitness expertise into a business at MyRelaxationCoach.com. Be fit, be strong and be your best with Philly Fitness and Health.

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Philly Fitness and Health - Brad Jacobs

This week Kimberly talks with Dr. Brad Jacobs, Senior Medical Director and Head of Integrative Medicine for Revolution Health. He talks about RevolutionHealth.com, a site set up to give consumers more...

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Philly Fitness and Health - Totally Zen

This week Kimberly talks with Stephanie Churchill, the founder of Totally Zen and a Yoga master. Churchill discusses her yoga philosophy and the approaches to breathing and energy that underlie this...

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Philly Fitness and Health - Fundamental Shift

This week Kimberly talks with Rob Scott of Fundamental Shift, a survivor of hard times and a self made entrepreneur who turned his life around from homelessness, addiction and overeating to become a...

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Philly Fitness and Health - Kettle Bells

This week Kimberly talks with Lauri Rudach about her experiences with various forms of fitness, which finally culminated in her become an expert in Russian Kettle Bell Training. Be fit, be strong and...

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Philly Fitness and Health - Beautiful Skin

This week Kimberly talks with Dr. Jeanine Downie, author of Beautiful Skin of Color, about the factors leading to poor skin health and how best to care for your own. Be fit, be strong and be your best...

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Philly Fitness and Health - Good as Gold

This week Kimberly talks with Keith Albright and Dave Reisman of Golds Gym about the history of the famous gym franchise and its latest innovations, including a partnership with the American Diabetes...

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Philly Fitness and Health - Got Your Back

This week Kimberly talks with Scott Jarmain, of Coastal Spine, about taking care of your back. Dr. Jarmain explains how back problems occur, gives advice on good eating habits for spine health, and...

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Philly Fitness and Health - Urban Nutrition

This week Kimberly talks Tony Larson, Kristin Schwab and two of their student workers about the Urban Nutrition Initiative, in which high schoolers learn to improve community nutrition and wellness...

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Philly Fitness and Health - No Means No

This week Kimberly talks with Aishah Shahidah Simmons, who spent eleven years working on NO! The Rape Documentary, which has now been released to worldwide acclaim. Simmons discusses how and why rape...

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Philly Fitness and Health - LuLuLemon

This week Kimberly talks with Kira Licata of LuLuLemon athletica, a maker of innovative fitness wear. Be fit, be strong and be your best with Philly Fitness and Health.

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Philly Fitness and Health - Olympic Dreams

This week Kimberly talks with Erica Hill, a determined woman who is training to be an Olympic contender in 2008 in discus and shotput. Be fit, be strong and be your best with Philly Fitness and Health.

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Philly Fitness and Health - Barbara Collins

This week Kimberly talks with Barbara Collins, who went from public school teacher to corporate adviser and motivational speaker, about finding your authentic self and discovering your hidden gifts....

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Philly Fitness and Health - Barbara Collins

This week Kimberly talks with Gwen Darien, director of the Survivor and Patient Advocacy Program for the American Association for Cancer Research, about the different types of cancer and how both...

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Philly Fitness and Health - Muscle Spasms

This week Kimberly talks with Dr. Chip Altman about muscle spasms, which often accompany injuries and can lead to a debilitating vicious cycle if you do not know how to handle them. Be fit, be strong...

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Philly Fitness and Health - Local Loser Winner

This week Kimberly talks with Keisha Orr, winner of the NBC10 Friendship Cottage Cheese Local Loser competition, about what motivated her to try losing weight and how she did it. Be fit, be strong and...

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Philly Fitness and Health - Earni Young

This week Kimberly talks with Daily News real estate columnist Earni Young about her 95 pound weight loss and how she achieved it. Be fit, be strong and be your best with Philly Fitness and Health.

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Philly Fitness and Health - Butterfly Life

This week Kimberly talks with Dave Hern and Susan Rosner of Butterfly Life, a new chain of fitness gyms for women. Be fit, be strong and be your best with Philly Fitness and Health.

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Philly Fitness and Health - Ultra Longevity

This week Kimberly talks with Dr. Mark Liponis, author of the book Ultra-Longevity. Liponis explains the key steps to not only living longer but staying in good health throughout your golden years. Be...

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Philly Fitness and Health - Handle the Truth

This week Kimberly talks with Stefany J., author of Can You Handle the Truth, about men, women, money and life, and how to bring health and fitness into your personal relationships. Be fit, be strong...

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Philly Fitness and Health - Curvy Girl Workout

This week Kimberly talks with Debra Mazda, president and CEO of CurvyGirlWorkout.com. Mazda discusses her fitness center targeted to larger women, talks about how women can be over an ideal weight...

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Philly Fitness and Health - The Fat Trainer

This week Kimberly talks with Damali Mason, a onetime fitness trainer who got into a desk job and gained so much weight she has now organized her own public intervention to get back on track. She will...

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Philly Fitness and Health - Eating in the Raw

This week Kimberly talks with Betty Arline, fitness trainer and raw foodist. She talks about the benefits of working more raw foods into your diet and how she came to this lifestyle. Be fit, be strong...

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Philly Fitness and Health - Learning to Love

For Valentines Day Kimberly checks in with Martha Rosenthal, who wrote Learning to Love with her husband, Don. Rosenthal talks about how love does not always fit the fairy tale format but can be even...

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Philly Fitness and Health - Body Drama

This week Kimberly talks with Nancy Redd, former beauty pageant contestant and author of Body Drama, a New York Times bestseller that clues in young women about their bodies and how they are not...

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Philly Fitness and Health - TV for babies

This week Kimberly talks with Sharon Rechter about Baby First TV, a cable and satellite channel as well as a series of DVDs designed for parents who choose to have their babies watch TV but do not...

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Philly Fitness and Health - Sister to Sister

This week Kimberly talks with Kerri Kennedy of the Sister to Sister Foundation about heart disease and women. Kennedy discusses how heart trouble may affect women differently than men, and what steps...

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Philly Fitness and Health - Candida

This week Kimberly talks with Jim West about Candida, an affliction that had his doctors baffled until he found a clinic that could correctly diagnose and treat it. West shares his experience as well...

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Philly Fitness and Health - Career Consciousness

This week Kimberly talks with Dr. Helen Richardson, creator of Career Consciousness, about how your choice of work can affect your health, and how to find work that brings you joy. Be fit, be strong...

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Philly Fitness and Health - State of Health

This week Kimberly talks with Carol Rogers of the Philadelphia Department of Public Health about the state of health care in Pennsylvania and especially in Philadelphia, and what you can do to help...

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