Philly Fitness and Health Show No. 42
This week Kimberly talks to Gary Earl, the creator of the Health Awareness Tour, a 35 day, 3000 mile bike event spreading the message of health across America. Be fit, be strong and be your best with...
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This week Kimberly talks to Janet E. Young, Medical Director of Greater Philadelphia Health Action, Inc. about the importance of health care for the poor and some specific issues she has had to deal...
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This week Kimberly completes her interview with Janet E. Young, Medical Director of Greater Philadelphia Health Action, Inc. about the importance of health care for the poor and some specific issues...
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This week Kimberly talks to Tosca Reno, fitness columnist for Oxygen magazine, about how she became a bodybuilder and fitness celebrity in her forties, as well as what you can do to stay in the best...
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This week Kimberly talks to Jamal Green, founder of Retroaction Sports. Jamal trained to be a pro basketballer but was sidelined by an unseen health issue, yet turned that around to helm a sports...
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This week Kimberly talks to Kimberly Scanlan of Baby Boot Camp. Scanlan discusses this growing trend of exercise programs for new mothers that provide a way to lose baby weight while still spending...
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This week Kimberly talks to esthetician Tracey Reed of Tracey Evelyn day spa about the largest organ of your body, namely your skin, and how to take care of it. Tracey shares secrets for staving off...
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This week Kimberly talks to Dr. Marjorie DeJoie about a program from the American Heart Association, Silent No More. Dr. DeJoie also explains how various ailments contribute to heart disease and what...
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For the occasion of her 50th podcast, Kimberly provides something special, a pod workout, which you can listen to and get fit at the same time, following along with her instructions. Be fit, be strong...
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This weeks podcast is being uploaded one day early as a resource for the newspaper and recent stories on shootings. Kimberly interviews Kathleen OHara, who lost her son to violence and went on to...
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This week Kimberly talks to Jefferson Phillips of Body Challenge Fitness Center, whose five dollar a day specials, as well as a special ladies only gym, are helping to make fitness more accessible to...
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This week Kimberly talks to Neal Slatkin and Michelle Rhiner, who have created the booklet Managing Chemotherapy Side Effects for Dummies to bring important information to cancer patients, their...
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This week Kimberly talks to Angela Dawson, who has created a line of hiphop fitness videos for children, and explains how she went from funeral home to NekNak Fitness. Be fit, be strong and be your...
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This week Kimberly talks to Lauren Boggi, who went from cheerleading to developing a new version of Pilates called the Lithe Method. Be fit, be strong and be your best with Philly Fitness and Health.
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This week Kimberly talks with former drill instructor Harvey Walden from Celebrity Fit Club. Harvey discusses his path from training Marines to training pampered celebrities to get fit, and he has...
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This week Kimberly talks to Tracey Mallett, the fitness phenomenon behind the Boot Camp series of excercise videos and DVDs, about how a small athletic girl from England wound up living the American...
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This week Kimberly chats with Tamilee Webb, star of the seminal Buns of Steel series of exercise videos. Tamilee explains how she got involved in that series as well as her outlook on fitness,...
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This week Kimberly talks to Rosalyn Pitts, a School Psychologist for the School District of Philadelphia. Dr. Pitts describes how self esteem and good health are intertwined and examines some of the...
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This week Kimberly talks to Gavin McKay, a young man who has already been around the world and created his own fitness system fusing three principal workout areas. He talks about his innovative...
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This week Kimberly learns about Dragon Boat Racing from Joann Fegley, a member of the Schuylkill Dragons. Fegley is on a hybrid mens and womens Philadelphia team that is headed to the Dragon Boat...
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