Philly Fitness and Health Show No. 62
This week Kimberly talks to Andre Berto, a hotly recruited 2004 Olympic Boxer, about his path to fitness and his tips for those of us who arent boxers. Be fit, be strong and be your best with Philly...
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This week Kimberly talks to Michael Graves, the inventor of Kobu Power, which is a Martial Arts based exercise regimen now sweeping the country. Be fit, be strong and be your best with Philly Fitness...
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This week Kimberly talks to Brian Hill, who founded Femme Athletic, a line of activewear for athletic women. Brian talks about how and why he started the company and about their new line of iPod ready...
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This week Kimberly talks to Leslie Magnum, who decided at 10 years old to embark on muscle training, and who has opened a gym in Philadelphia that focuses on personal training. Be fit, be strong and...
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This week Kimberly talks to Cherron PerryThomas, a raw foods lifestyle coach in Philadelphia. Cherron explains the benefits of a raw foods diet and how to get the most out of it. Be fit, be strong and...
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This week Kimberly talks to Elder Vikki Johnson, author of Gems for the Journey and More Gems for the Journey, about her own journey to physical, mental and spiritual fitness. Be fit, be strong and be...
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This week Kimberly talks to Khummit Hatshepsitu, author of Healing the Spirit, about colon health and the differing nutritional needs of different peoples. Be fit, be strong and be your best with...
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This week Kimberly talks to Christian Klemash, author of How to Succeed in the Game of Life. Klemash explains how he conceived and created the collection of interviews with the worlds greatest coaches...
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This week Kimberly talks to Barbara Gleaton, Philadelphias premier pole dancer, about this new and sensual form of fitness. Gleaton addresses the stereotypes people have of pole dancers and explains...
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This week Kimberly talks to Sharon Hirschman, who this weekend is launching Philly Kids Club, a place for parents and especially children to enjoy fitness, health and creative activities. Be fit, be...
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This week Kimberly talks to Phil Migliarese, a jiujitsu master who has worked as a self defense consultant for the F.B.I, secret service, military, and local authorities for the past 10 years and who...
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This week Kimberly talks to Mamaa Santewaa of BOCA, the Belly Dancers of Color Association, who explains about North African Belly Dance and how it fits into an overall program of physical and...
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This week Kimberly talks to Heather and Susan, the creators of Flip Fitness, a deck of playing cards that makes exercise both fun and challenging at every level. Be fit, be strong and be your best...
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This week Kimberly talks to Michael Gonzales-Wallace, a former basketball player and current strength trainer who has developed an exercise system for the mind and body called Neuromuscular...
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This week Kimberly talks to Dr. Elias Aliprandis about eye health, eye care and how the latest options for eye surgery have left some of the optically impaired weeping for joy. Be fit, be strong and...
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This week Kimberly talks to Kyle M. Kampman, MD, of the Charles OBrien Center for Addiction Treatment at Penn, about alcoholism and other addictions, giving some tips on spotting the problem and...
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This week Kimberly talks to Asake Denise Jones, life and business coach, who discusses something that we all encounter, stress, and how best to overcome it. Be fit, be strong and be your best with...
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This week Kimberly talks to Dr Judith Beck, author of The Beck Diet Solution, about cognitive therapy and how it can help manage the cravings and impulses associated with changing your diet. Be fit,...
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This week Kimberly talks with Florence Falk, author of On My Own, The Art of Being a Woman Alone, an insightful book for every woman who is alone or can expect to be by the end of her life. Florence...
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This week Kimberly talks with Dr. Howard Palamarchuk of the Temple University School of Podiatric Medicine. Dr. Palamarchuk was at the Broad Street Run finish line helping runners attend to foot...
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