Philly Fitness and Health Show No. 82
This week Kimberly talks with Pat Coulter, president of the Urban League of Philadelphia about the organization and its collaboration with America on the Move, to increase fitness and health among...
View ArticlePhilly Fitness and Health Show No. 83
This week Kimberly talks with David Miller of D.A.M Good Bodies. Miller is a strength and conditioning specialist and former Philly guy who now offers his perspective from South Florida. Be fit, be...
View ArticlePhilly Fitness and Health Show No. 84
This week Kimberly talks with Hassan Freeman of Men United for a Better Philadelphia about the problems afflicting the frustrated youth of our city and realistic approaches to stopping the cycle of...
View ArticlePhilly Fitness and Health Show No. 85
This week Kimberly talks with Sheila Cox of Cross Culture Media about the mission of her organization to bridge cultures and bring a spiritual message to as wide an audience as possible. Be fit, be...
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This week Kimberly talks with massage therapist Simone Daniels about the health benefits of massage, the long history of the practice and the general healing powers of touch. Be fit, be strong and be...
View ArticlePhilly Fitness and Health Show No. 87
This week Kimberly talks with Dr. Carolyn Dean, naturopath and author of The Magnesium Miracle and other books, about better nutrition and natural, low stress weight loss methods. Be fit, be strong...
View ArticlePhilly Fitness and Health Show No. 88
This week Kimberly talks with Susan Piver, bestselling author of How Not to Be Afraid of Your Own Life, about meditation, its various forms and its potential benefits for your health. Be fit, be...
View ArticlePhilly Fitness and Health Show No. 89
This week Kimberly talks with Luanne Oakes, author of Sound Health, Sound Wealth, about her work combining quantum physics with self help into a therapeutic approach based on vibration and resonance....
View ArticlePhilly Fitness and Health Show No. 90
This week Kimberly talks with Khalia Ali, daughter of Muhamad Ali, whose new book Fighting Weight details her struggle with her weight and her decision to undergo lap band surgery as a solution. Be...
View ArticlePhilly Fitness and Health Show No. 91
This week Kimberly talks about the hair problem, that is, women prefering to keep their hair neat rather than exercise strenuously, as well as other pitfalls of fitness for women, with Traci Johnson...
View ArticlePhilly Fitness and Health Show No. 92
This week Kimberly talks to Hemalayaa Behl, the Bollywoood Dancer, who has attained some notoriety with her Bollywood workout and Kama Sutra Dance workout. Be fit, be strong and be your best with...
View ArticlePhilly Fitness and Health Show No. 93
This week Kimberly talks with Brie Adina Neff about Pilates, about the man behind the popular exercise system and about what distinguishes Classical Pilates from a new crop of altered versions. Be...
View ArticlePhilly Fitness and Health Show No. 94
This week Kimberly talks with Victoria Moran, bestselling author of Living a Charmed Life and most recently, Fat, Broke and Lonely No More. Victoria discusses how self doubt can lead to women bingeing...
View ArticlePhilly Fitness and Health Show No. 95
This week Kimberly talks with Kay Anderson, recently named the NicoDerm CQ Quitter of the Decade, who was inspired to give up smoking so that she could compete in a Triathlon. She talks about how...
View ArticlePhilly Fitness and Health Show No. 96
This week Kimberly talks with Michael Brown, Ph.D. of the Department of Kinesiology at Temple University about a health issue many African-Americans may have without being aware of it, namely...
View ArticlePhilly Fitness and Health - Beverly Brown
This week Kimberly talks with Beverly Brown, founder of Temples in Shape, a fitness center focusing on spinning and other current exercise techniques, about her health tips and inspiration in opening...
View ArticlePhilly Fitness and Health - Tiffany Bucciarelli
This week Kimberly talks with Tiffany Bucciarelli, who is turning her fitness expertise into a business at MyRelaxationCoach.com. Be fit, be strong and be your best with Philly Fitness and Health.
View ArticlePhilly Fitness and Health - Brad Jacobs
This week Kimberly talks with Dr. Brad Jacobs, Senior Medical Director and Head of Integrative Medicine for Revolution Health. He talks about RevolutionHealth.com, a site set up to give consumers more...
View ArticlePhilly Fitness and Health - Totally Zen
This week Kimberly talks with Stephanie Churchill, the founder of Totally Zen and a Yoga master. Churchill discusses her yoga philosophy and the approaches to breathing and energy that underlie this...
View ArticlePhilly Fitness and Health - Fundamental Shift
This week Kimberly talks with Rob Scott of Fundamental Shift, a survivor of hard times and a self made entrepreneur who turned his life around from homelessness, addiction and overeating to become a...
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