Philly Fitness and Health - Kettle Bells
This week Kimberly talks with Lauri Rudach about her experiences with various forms of fitness, which finally culminated in her become an expert in Russian Kettle Bell Training. Be fit, be strong and...
View ArticlePhilly Fitness and Health - Beautiful Skin
This week Kimberly talks with Dr. Jeanine Downie, author of Beautiful Skin of Color, about the factors leading to poor skin health and how best to care for your own. Be fit, be strong and be your best...
View ArticlePhilly Fitness and Health - Good as Gold
This week Kimberly talks with Keith Albright and Dave Reisman of Golds Gym about the history of the famous gym franchise and its latest innovations, including a partnership with the American Diabetes...
View ArticlePhilly Fitness and Health - Got Your Back
This week Kimberly talks with Scott Jarmain, of Coastal Spine, about taking care of your back. Dr. Jarmain explains how back problems occur, gives advice on good eating habits for spine health, and...
View ArticlePhilly Fitness and Health - Urban Nutrition
This week Kimberly talks Tony Larson, Kristin Schwab and two of their student workers about the Urban Nutrition Initiative, in which high schoolers learn to improve community nutrition and wellness...
View ArticlePhilly Fitness and Health - No Means No
This week Kimberly talks with Aishah Shahidah Simmons, who spent eleven years working on NO! The Rape Documentary, which has now been released to worldwide acclaim. Simmons discusses how and why rape...
View ArticlePhilly Fitness and Health - LuLuLemon
This week Kimberly talks with Kira Licata of LuLuLemon athletica, a maker of innovative fitness wear. Be fit, be strong and be your best with Philly Fitness and Health.
View ArticlePhilly Fitness and Health - Olympic Dreams
This week Kimberly talks with Erica Hill, a determined woman who is training to be an Olympic contender in 2008 in discus and shotput. Be fit, be strong and be your best with Philly Fitness and Health.
View ArticlePhilly Fitness and Health - Barbara Collins
This week Kimberly talks with Barbara Collins, who went from public school teacher to corporate adviser and motivational speaker, about finding your authentic self and discovering your hidden gifts....
View ArticlePhilly Fitness and Health - Barbara Collins
This week Kimberly talks with Gwen Darien, director of the Survivor and Patient Advocacy Program for the American Association for Cancer Research, about the different types of cancer and how both...
View ArticlePhilly Fitness and Health - Muscle Spasms
This week Kimberly talks with Dr. Chip Altman about muscle spasms, which often accompany injuries and can lead to a debilitating vicious cycle if you do not know how to handle them. Be fit, be strong...
View ArticlePhilly Fitness and Health - Local Loser Winner
This week Kimberly talks with Keisha Orr, winner of the NBC10 Friendship Cottage Cheese Local Loser competition, about what motivated her to try losing weight and how she did it. Be fit, be strong and...
View ArticlePhilly Fitness and Health - Earni Young
This week Kimberly talks with Daily News real estate columnist Earni Young about her 95 pound weight loss and how she achieved it. Be fit, be strong and be your best with Philly Fitness and Health.
View ArticlePhilly Fitness and Health - Butterfly Life
This week Kimberly talks with Dave Hern and Susan Rosner of Butterfly Life, a new chain of fitness gyms for women. Be fit, be strong and be your best with Philly Fitness and Health.
View ArticlePhilly Fitness and Health - Ultra Longevity
This week Kimberly talks with Dr. Mark Liponis, author of the book Ultra-Longevity. Liponis explains the key steps to not only living longer but staying in good health throughout your golden years. Be...
View ArticlePhilly Fitness and Health - Handle the Truth
This week Kimberly talks with Stefany J., author of Can You Handle the Truth, about men, women, money and life, and how to bring health and fitness into your personal relationships. Be fit, be strong...
View ArticlePhilly Fitness and Health - Curvy Girl Workout
This week Kimberly talks with Debra Mazda, president and CEO of CurvyGirlWorkout.com. Mazda discusses her fitness center targeted to larger women, talks about how women can be over an ideal weight...
View ArticlePhilly Fitness and Health - The Fat Trainer
This week Kimberly talks with Damali Mason, a onetime fitness trainer who got into a desk job and gained so much weight she has now organized her own public intervention to get back on track. She will...
View ArticlePhilly Fitness and Health - Eating in the Raw
This week Kimberly talks with Betty Arline, fitness trainer and raw foodist. She talks about the benefits of working more raw foods into your diet and how she came to this lifestyle. Be fit, be strong...
View ArticlePhilly Fitness and Health - Learning to Love
For Valentines Day Kimberly checks in with Martha Rosenthal, who wrote Learning to Love with her husband, Don. Rosenthal talks about how love does not always fit the fairy tale format but can be even...
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