Philly Fitness and Health Show No. 72

This week Kimberly talks to Phil Migliarese, a jiujitsu master who has worked as a self defense consultant for the F.B.I, secret service, military, and local authorities for the past 10 years and who now runs Balance Studios. Migliarese explains about the origins of jiujitsu and how people can apply it in their daily lives. Be fit, be strong and be your best with Philly Fitness and Health.